Clik here to view.
10 Ways to Keep Up Your Workout Routine
People always ask me, “How do you keep up with your workout routine?” It got me thinking…How do I? Here’s some of my favorite pointers. 1. Get up early-If you do it first thing in the morning, you...
View ArticleClik here to view.
My Favorite Sport Water Bottles
I have to admit. I don’t have a sports water bottle. I have been looking for a new one, and I am always checking out what people are carrying around at the gym or in yoga. Here’s some really fun, cool...
View ArticleClik here to view.
Spinning: Cycling Rain or Shine
I took my first “spin” (or cycling) class a few years ago, and I loved it. I quickly learned that the teacher and the music can make or break the class, but you can do it at your own level so it’s a...
View ArticleClik here to view.
Fitness Friday: What is Pure Barre & Power-Foods Seminar
Big new and exciting announcement….. I am so looking forward to Saturday. I will be teaching a seminar on “Healthy Eating Habits and Hottest Power Foods” at Pure Barre 280 in Birmingham on February...
View ArticleClik here to view.
Fitness Friday: Top 10 Fitness Quotes
1. “Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out...
View ArticleClik here to view.
Fitness Friday: What is Horizontal Conditioning?
Have you heard of Horizontal Conditioning? My friend, Sandra Koulourides, is the creator of this challenging, body defining workout. She teaches in Birmingham, Alabama, but she has 8 workout DVDS and...
View ArticleClik here to view.
Fitness Friday: 17 Marathon Running Motivation Tips
Hannah Pate is a 5th grade teacher and spin instructor in Birmingham, Alabama. She is currently training for her first Ironman triathlon. She is a huge fan of any type of exercise, but she says, “I...
View ArticleClik here to view.
Ultimate Kettlebell Workout DVD Giveaway: Fitness Friday
Led by Hollywood’s top kettlebell instructor Paul Katami, who trained star trainers Jillian Michaels and Bob Harper on kettlebells, Ultimate Kettlebell Workout DVD for Beginners arrives on DVD from...
View ArticleClik here to view.
Lululemon Workout Giveaway: Method Bag for Fitness Friday
I am in LOVE with this new “Method Bag” from Lululemon. This is the cutest workout bag, and to celebrate this week’s Fitness Friday, I am giving away one!! Separate pockets for phone, socks, and even...
View ArticleClik here to view.
10 Ways to Keep Up Your Workout Routine
People always ask me, “How do you keep up with your workout routine?” It got me thinking…How do I? Here’s some of my favorite pointers. 1. Get up early-If you do it first thing in the morning, you...
View ArticleClik here to view.
My Favorite Sport Water Bottles
I have to admit. I don’t have a sports water bottle. I have been looking for a new one, and I am always checking out what people are carrying around at the gym or in yoga. Here’s some really fun, cool...
View ArticleClik here to view.
Spinning: Cycling Rain or Shine
I took my first “spin” (or cycling) class a few years ago, and I loved it. I quickly learned that the teacher and the music can make or break the class, but you can do it at your own level so it’s a...
View ArticleClik here to view.
Fitness Friday: What is Pure Barre & Power-Foods Seminar
Big new and exciting announcement….. I am so looking forward to Saturday. I will be teaching a seminar on “Healthy Eating Habits and Hottest Power Foods” at Pure Barre 280 in Birmingham on February...
View ArticleClik here to view.
Fitness Friday: Top 10 Fitness Quotes
1. “Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out...
View ArticleClik here to view.
Fitness Friday: What is Horizontal Conditioning?
Have you heard of Horizontal Conditioning? My friend, Sandra Koulourides, is the creator of this challenging, body defining workout. She teaches in Birmingham, Alabama, but she has 8 workout DVDS and...
View ArticleClik here to view.
Fitness Friday: 17 Marathon Running Motivation Tips
Hannah Pate is a 5th grade teacher and spin instructor in Birmingham, Alabama. She is currently training for her first Ironman triathlon. She is a huge fan of any type of exercise, but she says, “I...
View ArticleClik here to view.
Ultimate Kettlebell Workout DVD Giveaway: Fitness Friday
Led by Hollywood’s top kettlebell instructor Paul Katami, who trained star trainers Jillian Michaels and Bob Harper on kettlebells, Ultimate Kettlebell Workout DVD for Beginners arrives on DVD from...
View ArticleClik here to view.
Lululemon Workout Giveaway: Method Bag for Fitness Friday
I am in LOVE with this new “Method Bag” from Lululemon. This is the cutest workout bag, and to celebrate this week’s Fitness Friday, I am giving away one!! Separate pockets for phone, socks, and even...
View Article